Browse 12 lunch recipes for High-Protein Recipes. Clear steps, timing, and calories to help you plan your meals.
Browse 12 lunch recipes for High-Protein Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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Wild salmon fillets are marinated in a tangy ginger-sesame sauce, baked to perfection, and flaked into crisp butter lettuce cups. Packed with protein and healthy fats, these wraps are light, refreshing, and perfect for a satisfying low-carb lunch.
Delicate cod fillets are coated with a savory parmesan-almond crust and baked alongside asparagus spears for a one-pan, high-protein lunch that’s full of flavor and crunch, but low in carbs.
Savory ground beef is seasoned with bold cumin, chili, and garlic, then served over sautéed zucchini ribbons with fresh pico de gallo and creamy Greek yogurt for a low-carb burrito bowl that’s loaded with protein.
Eggs are loaded with lean ground turkey, crumbled feta, bright sun-dried tomatoes, and fresh herbs, then baked into a fluffy, protein-packed frittata for a satisfying, carb-conscious lunch.
Lean ground turkey is seasoned with bold Cajun spices and sautéed with spiralized zucchini noodles, peppers, and fresh herbs. This one-pan meal packs in flavor and protein without the carbs, perfect for muscle-building lunches.
Fresh bell peppers are filled with a hearty mixture of grilled chicken breast, roasted broccoli, and melty sharp cheddar for a protein-rich, low-carb twist on a classic favorite. A perfect make-ahead lunch for fueling your day.
Firm tofu cubes are marinated in aromatic tandoori spices and oven-baked, then layered with wilted spinach, tangy yogurt, and crunchy cucumber for a vibrant, meatless high-protein lunch.
Lean flank steak is quickly seared and tossed with tender eggplant, crisp red peppers, and a spicy Szechuan sauce. This protein-packed stir-fry satisfies cravings while keeping carbs low.
Tender shredded chicken tossed in spicy buffalo sauce tops a bed of crisp greens, roasted cauliflower, and tangy blue cheese for a satisfying lunch that's high in protein and low in carbs.
Juicy shrimp are marinated in lemon, garlic, and oregano, then grilled to perfection and served with a cool, creamy homemade tzatziki—all the flavors of the Mediterranean in a protein-rich, carb-conscious lunch.
Juicy blackened chicken breast is served with creamy avocado, fresh tomato salsa, and a side of crisp greens. This quick, power-packed lunch is bursting with flavor and nutrients, without the carbs.
Ground lamb is cooked with Moroccan spices and folded into fluffy eggs and spinach, baked in muffin tins for a portable, protein-rich lunch that's big on flavor and low in carbohydrates.