How to Make Crispy Parmesan Crusted Cod with Asparagus
-
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
-
Mix almond flour, parmesan, lemon zest, garlic powder, salt, and pepper in a shallow dish.
-
Dip cod fillets in beaten egg, then coat with parmesan-almond mixture. Place on baking sheet.
-
Toss asparagus with olive oil, salt, and pepper; arrange next to cod.
-
Bake for 14-16 minutes until cod is cooked through and coating is golden.
-
Serve immediately with a lemon wedge.
Pro Tips for Perfect Crispy Parmesan Crusted Cod with Asparagus
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of cod fillets, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Crispy Parmesan Crusted Cod with Asparagus?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Crispy Parmesan Crusted Cod with Asparagus?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for cod fillets?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain nuts, eggs, dairy, gluten-containing ingredients depending on the specific ingredients you use. Always check labels and make swaps as needed.