Browse 12 dinner recipes for High-Protein Recipes. Clear steps, timing, and calories to help you plan your meals.
Browse 12 dinner recipes for High-Protein Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.
What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.
All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.
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Tender ground chicken sautéed with garlic, Thai chili, and aromatic basil, then served in crisp butter lettuce cups for a refreshing twist. This low-carb, high-protein meal delivers bold flavors and sustained energy, perfect for a muscle-building dinner.
Sautéed chicken breast pieces simmered in a creamy, sundried tomato and spinach sauce that’s both low-carb and high in protein. This one-pan dinner is hearty, full of Mediterranean flavors, and ready in under 30 minutes.
Tender lamb chops are marinated with spicy harissa and grilled, served alongside roasted Brussels sprouts tossed with crumbled feta. This powerful dinner provides lasting energy and key nutrients for muscle recovery with bold North African flavors.
Lean pork tenderloin is marinated in tangy Greek yogurt, lemon, and herbs, then oven-roasted and sliced over crisp lemony green beans. This dinner is high-protein, low-carb, and packed with refreshing, clean flavors for optimal recovery and satiety.
Lean ground turkey and creamy herbed ricotta fill thin ribbons of zucchini, rolled and baked with a touch of parmesan for a satisfying, protein-packed Italian-inspired dinner. Guilt-free and flavorful, it's a perfect meal for weight loss and muscle repair.
Wild-caught salmon fillets are grilled to perfection and served atop zesty avocado chimichurri and fluffy cauliflower rice. This nutrient-dense dinner provides omega-3s and plenty of protein for sustained energy and lean muscle growth.
Cubes of extra-firm tofu are seared until golden and tossed with crisp broccoli in a miso-ginger sauce, delivering a vegan-friendly, high-protein dinner bursting with savory umami. It’s an energizing meal for those focused on plant-based strength and satiety.
Juicy chicken breasts are marinated in lemon and Dijon, then pan-seared and served alongside a low-carb pilaf of asparagus and toasted almonds. It’s a bright, satisfying dinner designed for lean muscle and weight management.
Succulent shrimp tossed in flavorful tandoori spices are quickly grilled and served atop a creamy coconut-infused cauliflower mash. This exotic dinner is high in protein, ultra-low in carbs, and bursting with bold, warming flavors.
A juicy sirloin steak is pan-seared and paired with oven-roasted radishes for an unexpectedly crisp and peppery side, finished with tangy classic chimichurri. This high-protein, low-carb dinner is bold, colorful, and perfect for recovery and satiety.
Lean turkey meatballs, spiked with Szechuan peppercorns and chili, are oven-baked and served over sautéed bok choy with fresh ginger. A spicy, aromatic and protein-rich dinner that fuels high performance and lean body composition.
Ahi tuna steaks are coated in sesame seeds and seared to perfection, paired with a tangy quick-pickled cucumber salad. This ultra-lean, high-protein dinner is sophisticated and energizing, ideal for muscle repair and low-carb diets.