About Our Desserts Recipes

Browse 12 desserts recipes for High-Protein Recipes. Clear steps, timing, and calories to help you plan your meals. Each recipe in this collection has been carefully selected for reliability, clear instructions, and practical results.

What you'll find: Detailed recipe cards with preparation time, cooking time, total time, and calorie information. Click any recipe to view full ingredients, step-by-step instructions, and helpful cooking tips.

All recipes include consistent formatting, yield information, and nutritional guidance to help you plan your meals.

12 Desserts Recipes

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Vanilla Almond Protein Cheesecake Bites

Vanilla Almond Protein Cheesecake Bites

These creamy cheesecake bites deliver a decadent vanilla flavor with a hint of almond, all while packing a protein punch. Made with Greek yogurt and almond flour crust, they're perfect for guilt-free snacking or post-workout dessert.

⏱ 35m 🔥 85 kcal
Spiced Pumpkin Protein Custards

Spiced Pumpkin Protein Custards

Warm autumn spices, real pumpkin, and vanilla protein powder come together for creamy baked custards that taste like pumpkin pie, with none of the carb-heavy crust. Ideal for seasonal craving and muscle repair.

⏱ 45m 🔥 95 kcal
Raspberry Chocolate Protein Soufflé

Raspberry Chocolate Protein Soufflé

Light, airy, and packed with protein, this chocolate soufflé is gently sweetened and swirled with tangy raspberry puree. Gluten-free and lower-carb, it's a showstopper that's simple enough for weeknights.

⏱ 33m 🔥 105 kcal
Matcha Vanilla Protein Ice Cream (No Churn)

Matcha Vanilla Protein Ice Cream (No Churn)

Creamy, green tea-infused ice cream loaded with vanilla protein, made no-churn style so you don’t need any equipment. Gluten-free, keto-friendly, and ideal for cooling down while fueling muscles.

⏱ 40m 🔥 110 kcal
Double Chocolate Protein Mug Cake

Double Chocolate Protein Mug Cake

Indulge in this fluffy, rich mug cake that uses chocolate protein powder and unsweetened cocoa for double the chocolate, with minimal carbs and maximum flavor. Ready in minutes in your microwave!

⏱ 7m 🔥 190 kcal
Peanut Butter Protein Mousse

Peanut Butter Protein Mousse

This ultra-creamy mousse blends rich peanut butter and silky Greek yogurt with collagen peptides for a light, fluffy dessert that keeps you satisfied. No baking needed—just whip and chill!

⏱ 38m 🔥 170 kcal
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Lemon Coconut Protein Balls

Lemon Coconut Protein Balls

These bright, tangy lemon coconut balls are energy-packed, portable, and bursting with citrus refreshment. Whey protein and almond flour keep them low-carb and muscle-friendly, perfect for dessert or snack on the go.

⏱ 40m 🔥 80 kcal
Espresso Protein Panna Cotta

Espresso Protein Panna Cotta

This silky, Italian-inspired panna cotta delivers bold espresso flavor and creamy texture, thanks to high-protein Greek yogurt and a scoop of protein powder. It’s low-carb, no bake, and elegant enough for dinner parties.

⏱ 45m 🔥 90 kcal
Strawberry Cheesecake Protein Swirl Bars

Strawberry Cheesecake Protein Swirl Bars

These refreshing protein bars feature a rich cheesecake layer swirled with a vibrant strawberry puree. Packed with protein, gluten-free, and sweetened with stevia, they're perfect for post-workout dessert.

⏱ 50m 🔥 95 kcal
Chocolate Hazelnut Protein Pudding

Chocolate Hazelnut Protein Pudding

Rich and creamy, this decadent dessert blends chocolate whey protein and hazelnut butter for a luxurious, low-carb pudding. Ready in minutes—no stove, just effortless blending and chilling.

⏱ 37m 🔥 140 kcal
Cinnamon Roll Protein Blondies

Cinnamon Roll Protein Blondies

Protein-packed blondies with a cinnamon swirl and creamy vanilla icing—these bars taste like cinnamon rolls and are ideal for a post-training treat. Almond flour and vanilla protein powder make them low-carb and gluten-free.

⏱ 37m 🔥 110 kcal
Mocha Protein Chia Parfait

Mocha Protein Chia Parfait

Layers of coffee-infused chocolate chia pudding and high-protein Greek yogurt make this parfait rich, filling, and subtly caffeinated. Perfect meal-prep dessert for sustained energy and muscle recovery.

⏱ 38m 🔥 160 kcal
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