How to Make Sausage & Broccoli Rabe Frittata Muffins
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Preheat oven to 350°F (175°C) and spray a 6-cup muffin tin with nonstick spray.
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In a skillet over medium, cook crumbled turkey sausage until browned, about 3 minutes. Add cooked broccoli rabe and stir for 1 minute.
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Beat eggs, parmesan, red pepper flakes, and garlic powder in a bowl.
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Stir in sausage and broccoli rabe, then divide mixture evenly between muffin cups.
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Bake 15 minutes, or until centers are just set. Let cool slightly and remove from tin.
Pro Tips for Perfect Sausage & Broccoli Rabe Frittata Muffins
- Prep Ahead: Prep ingredients in advance and keep them ready to cook when you’re set to start.
- Storage: Cool, then store in an airtight container in the fridge. Reheat gently if needed.
- Substitutions: If you’re out of large eggs, use a similar ingredient with a comparable texture and adjust seasoning to taste.
- Cooking Time: Adjust timing based on your equipment and portion size; cook until textures look right, not just until the timer ends.
Frequently Asked Questions
How do I store Sausage & Broccoli Rabe Frittata Muffins?
Store in an airtight container in the fridge and enjoy within a few days. Reheat gently if needed.
Can I freeze Sausage & Broccoli Rabe Frittata Muffins?
Yes—cool completely, portion into airtight containers, and freeze. Thaw overnight in the fridge and reheat gently.
What can I substitute for large eggs?
Use a similar ingredient with a comparable texture and flavor, and adjust seasoning to taste. If you’re swapping a key component, keep portions similar.
Any allergen notes?
This recipe may contain eggs, dairy depending on the specific ingredients you use. Always check labels and make swaps as needed.